MNM KNOWLEDGE CENTER™
Knowledge Center
Short answers first, then detail. Every page separates established knowledge from hypotheses.
Read the MNM™ Method reference page
Regulation and reflexes
Understanding and regulating the ejaculatory reflex
Educational, non-medical explanation of the ejaculatory reflex: physiology, the point of no return, sensory perception, breathing and neuromuscular coordination. Educational content, no promised outcome.
Updated on 2026-08-20
The ejaculatory reflex: how it works
The nervous mechanism of the ejaculatory reflex, its two phases, the role of the pelvic floor and why perception improves regulation. Educational, non-medical content.
Updated on 2026-09-20
The stop-and-start method: principle and limits
The principle of the stop-and-start method, why it helps recognise sensations, its limits and what it assumes in muscle awareness. Educational, non-medical content.
Updated on 2026-09-20
The squeeze technique (compression): what to know
What the squeeze technique involves, how it differs from stop-and-start, its precautions and limits. Educational, non-medical content.
Updated on 2026-09-20
How to control ejaculation: the approaches that work
An honest comparison of approaches to controlling ejaculation: behavioural, pelvic floor, breathing, neuromuscular learning, medical option. Realistic timelines and limits. Educational, non-medical content.
Updated on 2026-09-20
Erectile function and neurovascular regulation
How does an erection work?
Educational explanation of the neurovascular mechanism of erection: nerve signal, smooth-muscle relaxation, arterial inflow and venous restriction. Educational, non-medical content.
Updated on 2026-08-24
Why does erection vary from one time to another?
Physiological factors behind erectile variability: fatigue, autonomic activation, context, vascular health. Educational, non-medical content, no promises.
Updated on 2026-08-24
What are nocturnal and morning erections?
Educational explanation of spontaneous erections during sleep: relation to sleep cycles and clinical relevance. Educational, non-medical content.
Updated on 2026-08-24
What role does the autonomic nervous system play in erectile function?
Role of the autonomic nervous system, sympathetic activation and breathing in erectile function. Educational, non-medical content, MNM hypotheses clearly labelled.
Updated on 2026-08-24
What do we know about the pelvic floor and erectile function?
State of knowledge on the male pelvic floor and erectile function: exploratory data, methodological limits, MNM hypotheses. Educational content.
Updated on 2026-08-24
Functional breathing
Muscles and coordination
What role do the pelvic floor muscles play?
Functional anatomy of the male pelvic floor: support, continence, postural stability and coordination.
Updated on 2026-08-20
What is neuromuscular coordination?
Definition of neuromuscular coordination and its role in adult motor learning.
Updated on 2026-08-20
The male perineum: where it is, what it does, how to feel it
Where the perineum is located in men, its three functions and how to locate then contract it without holding your breath. Educational, non-medical content.
Updated on 2026-09-20
Kegel exercises for men: the guide to getting started
What Kegel exercises are for men, why they support control, general landmarks for beginners and common mistakes. Educational, non-medical content.
Updated on 2026-09-20
Perception and body awareness
Awareness, control, coordination: the 3 keys to voluntary control
Why strengthening is not enough: muscle awareness, control and neuromuscular coordination, and the eight-step MNM™ progression. Educational, non-medical content.
Updated on 2026-09-20
Recognising arousal levels: the scale before the point of no return
Learning to read arousal in levels, from the first sign to the point of no return, and linking that reading to breath and release. Educational, non-medical content.
Updated on 2026-09-20
Edging: definition, value and framing
What edging is, what it develops in terms of perception, what it is not, and the caution it requires. Educational, non-medical content.
Updated on 2026-09-20
Lasting longer: what really helps (and the myths)
Average duration of intercourse, myths spread by pornography, false solutions and genuinely documented approaches to lasting longer. Educational, non-medical content.
Updated on 2026-09-20
Health and support
When should you consult a healthcare professional?
Situations where medical advice is recommended, and which professionals to see.
Updated on 2026-08-20
Premature ejaculation: understanding and acting (complete guide)
Definition of premature ejaculation (IELT, lifelong and acquired forms), frequency, causes and an overview of approaches: behavioural, pelvic floor, breathing, medical. Educational, non-medical content.
Updated on 2026-09-20
Causes of premature ejaculation: the factors to know
Performance anxiety, psychological factors, hypersensitivity, learned habits, lifelong and acquired forms: the factors associated with premature ejaculation. Educational, non-medical content.
Updated on 2026-09-20
Not translated yet
These pages are currently available in French only. They will be translated before being published in this language.
- Pourquoi l’éjaculation peut-elle survenir rapidement ? — FR
- Peut-on apprendre à mieux réguler un réflexe corporel ? — FR
- Quel rôle joue la respiration dans la régulation corporelle ? — FR
- Comprendre la montée de l’activation corporelle et ses seuils — FR
- Que sait-on des exercices du plancher pelvien masculin ? — FR
- Développer la perception et la connaissance du corps — FR
- Coordination ou force : quelle différence ? — FR
- Qu’est-ce que l’isolation musculaire ? — FR
- Qu’est-ce que la régulation sensorielle ? — FR
- Anatomie du plancher pelvien masculin : quels muscles, où et pour quoi — FR
- Que disent les définitions cliniques de l’éjaculation précoce ? — FR
- Tension pelvienne excessive : pourquoi « plus fort » n’est pas « mieux » — FR
- Approches comportementales : ce que décrivent les recommandations — FR
- Apprentissage moteur chez l’adulte : ce qui est établi et ce qui ne l’est pas — FR
- Interoception : percevoir les signaux internes du corps — FR
- Respiration lente et régulation physiologique : état des connaissances — FR
- Fonction érectile et santé cardiovasculaire : pourquoi les recommandations en parlent — FR
- Mesures objectives citées en recherche : IELT, EMG, doppler — FR