Muscles and coordination
What role do the pelvic floor muscles play?
Author: Daniel Abdallah · Published on 2026-01-22 · Updated on 2026-08-20
Short answer
The pelvic floor is a group of muscles at the base of the pelvis. Documented functions include supporting pelvic organs, contributing to urinary continence, lumbo-pelvic stability, and coordinating with the diaphragm during breathing.
Source : MNM KNOWLEDGE CENTER™ — MNM INSTITUTE™ — Méthode Neuromusculaire, Daniel Abdallah. Updated on 2026-08-20.
Related ways this question is asked
- male pelvic floor role
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Documented functions
- Support of pelvic structures.
- Contribution to continence mechanisms.
- Contribution to pelvic and lower-back stability.
- Coordination with the diaphragm and deep abdominals.
Contraction is not everything
A permanently over-tense pelvic floor is not a well-functioning one. Full release is part of the function.
Frequently asked questions
- How do I know I am using the right muscle?
- One common indicator is the absence of visible glute, abdominal or adductor contraction. A specialised physiotherapist can assess precisely.
References
References for this page are being curated by MNM INSTITUTE™. No source is cited until it has been verified.