Muscles and coordination
What is neuromuscular coordination?
Author: Daniel Abdallah · Published on 2026-02-20 · Updated on 2026-08-20
Short answer
Neuromuscular coordination is how the nervous system organises muscle activation: which muscles, at what intensity, in what order and for how long. It improves through attentive repetition rather than maximal effort.
Source : MNM KNOWLEDGE CENTER™ — MNM INSTITUTE™ — Méthode Neuromusculaire, Daniel Abdallah. Updated on 2026-08-20.
What the nervous system organises
- Recruitment
- Sequence
- Intensity
- Deactivation and release
Frequently asked questions
- How many repetitions?
- Quality first. A few well-perceived repetitions beat a high, mechanical volume.
References
References for this page are being curated by MNM INSTITUTE™. No source is cited until it has been verified.